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Alkaline Water; Does it Live Up to the Hype?

Alkaline Water; Does it Live Up to the Hype? If you have spoken to someone drinking water out of a large glass bottle, they have probably told you how amazing alkaline water is and that you have to try it. When you ask if it tastes different, [...]Read more

What Are The Different Types of Meal Plans?

What Are The Different Types of Meal Plans?
The food we ingest fuels our body and our ability to function daily. To be the best version of ourselves, we must be mindful of what we eat by making an active effort to make healthy choices. Healthy eating isn’t limited to an overly strict diet or [...]Read more

5 Foods for Energy Now!

5 Foods for Energy Now!
Do you find yourself at work trying to power through the day? Small 150- 200 calorie snacks can be the key to replenishing your energy between meals. Next time you're feeling that midday slump, skip the coffee and try these 5 healthy foods for a quick boost. [...]Read more

5 Foods that Make you Sleepy After Lunch

5 Foods that Make you Sleepy After Lunch
Do you find yourself wanting to take a nap after lunch? Your food-choices could be to blame. Avoid these five foods to skip that midday slump. 1. Lettuce Although this leafy vegetable is enjoyed by most as the light, healthy lunch of choice, it actually has sedative properties [...]Read more

Five Places to Source Local Foods for Spring

Five Places to Source Local Foods for Spring
If you want to eat better, consider locally-sourced foods for your family. This may also help you adapt to eating seasonally, which guarantees your foods are less-processed and preserved. Eating seasonally is simply a more flavorful and healthful way to live! There are essentially seven benefits of [...]Read more
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80 Merrick Road
Amityville, NY, 11701
631.464.4277