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5 Foods that Make you Sleepy After Lunch

5 Foods that Make you Sleepy After Lunch
Do you find yourself wanting to take a nap after lunch? Your food-choices could be to blame. Avoid these five foods to skip that midday slump. 1. Lettuce Although this leafy vegetable is enjoyed by most as the light, healthy lunch of choice, it actually has sedative properties [...]Read more

Five Places to Source Local Foods for Spring

Five Places to Source Local Foods for Spring
If you want to eat better, consider locally-sourced foods for your family. This may also help you adapt to eating seasonally, which guarantees your foods are less-processed and preserved. Eating seasonally is simply a more flavorful and healthful way to live! There are essentially seven benefits of [...]Read more

Best Healthy Takeout Restaurant Amityville Long Island

Best Healthy Takeout Restaurant Amityville Long Island
Best Healthy Takeout Restaurant Amityville Long Island If you aren’t in the mood to cook and are looking for a quick, easy, and delicious takeout option on Long Island check out the Good EATS Café in Amityville. The fact that Good EATS Café serves locally-sourced, healthy food [...]Read more

Get Addicted to Healthy Foods in 30 Days

Get Addicted to Healthy Foods in 30 Days
Get Addicted to Healthy Foods in 30 Days If only a person could trade in their cravings for sweets and unhealthy snacks for an addiction to healthy foods- you can! Any behavior can be fostered into a habit; it only takes time and perseverance. Make this the [...]Read more

Get to know your greens

Get to know your greens
Get to know your greens Want something a little bit different in your salad? Tired of the same old lettuce? Get to know a bit more about the different greens found in your farmer markets, grocery stores, and produce stands. Try changing things up a bit with [...]Read more
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