Big Al's Family Fitness


3 Meal Plan Programs Designed to  Get Results

1. Eat Healthy  2. Lose Weight  3. Build Muscle


Good Eats Meal Plans were created to get you RESULTS. This is not a quick fix diet. Each plan is based on your individual goal and caloric intake needs to guarantee the best plan for you. This program is certified by The American Heart Association, so not only can you lose weight, but this program has been designed with your health in mind.

Good EATS is simple yet tastes great, it is affordable yet wildly effective.  

Our Mission is as simple as the ingredients our food is made with: Provide our community with nutrient dense food that they love as much for the taste as they do the convenience. A tool for success; in the gym,at work, or in life!


Good EATS Meal Plans help people lead healthy lifestyles by providing proper nutrition that supports a well-balanced diet with reduced risk for cardiovascular disease, metabolic conditions, and controlled blood sugar.

How it Works

Nutritional Consult

Your Meals

Pick Up
Or Delivery

Your Progress

Pick a Meal Plan Program Right for YOU!

Good EATS offers three exciting and effective meal plan programs for no matter what your goals are:

  • Eat Healthy- The Good EATS Lifestyle Plan
  • Lose Weight- The Good EATS Xtreme Plan
  • Build Muscle- The Good EATS Build Plan 

Our current menu has over 100 different options that can be put together to make your individualized meal plan to help you stay consistent and motivated! Unlike other meal plan programs, all of our food is prepared fresh daily. Our produce comes from local purveyors, as does our meat and seafood.

lifestyle diet

This program has been designed for clients who are looking for sustainable weight loss while enjoying some of their favorite foods.*

*Results may vary from person-to-person.​


This menu was designed to be good for your body and your health, but with aggressive weight loss goals.**

**​Results may vary from person-to-person.​


Like the name says, this meal plan is for people looking to put on weight, build muscle mass, yet still do so in a responsible, healthy fashion.***

​***​Results may vary from person-to-person.

How to Get Started

Now that you know about Good EATS and the available meal plans, it's time to take the next steps.

If you are looking for a convenient way to eat healthier and wouldn't mind losing a few pounds along the way, our Lifestyle Meal Plan is right for you.

If you are ready to get back in your swimsuit and look and feel great about yourself, our Xtreme Meal Plan is your ticket to success.

Our Build Meal Plan is high protein, customizable, and is designed to help you put on defined, lean, muscle.

Who Needs Good EATS?

  • Anyone who wants to lose weight, gain muscle, or be healthy
  • Anyone who does not have the time to prep their own meals
  • Anyone who needs structure, or knowledge

Getting Started is EASY

Next Steps: Contact Good EATS Today!

Now it's time to get in touch with Good EATS to get started on your path to health and wellness.

Once you fill out the form by clicking on the link below, here's what will happen:

  1. You tell us what meal plan you're interested in: let us know which meal plan you think you'll want.
  2. You decide which meals you want: our meal plans are flexible; choose from as little as two to up to five meals per day.
  3. You get results: backed by health coaches, nutritionists and personal trainers as well as a results-tracking formula, you're sure to win.

What People Are Saying About Good EATS

Maria LOST 17 LBS†

†Results may vary from person-to-person.

“I couldn't walk up a flight of stairs before being winded.”

Laura suffered from acid reflux, irritable bowel syndrome, had night sweats, and bloating. She was diagnosed hyper insulinism and high blood pressure. After a few weeks of being on the Good EATS Meal Plan program Laura was no longer bloated, had more energy and “stopped popping Pepcid AC like it was candy.” She started sleeping through the night, her blood pressure went down and now, not only can she walk up stairs without panting, she can run up them.

Laura R. 
- Lost over 100 pounds on Xtreme Diet
†Results may vary from person-to-person.
John Doe UI/UX Designer
John Doe UI/UX Designer

“I was hesitant to try, but gave it a shot because my wife and daughter wanted me to.”

Ken was hesitant to start the program but was willing to give it a shot because his wife and daughter wanted to do it with him. Together the family has lost over 100 pounds, with 38 pounds coming from Ken’s success.

Ken was able to donate his kidney to his brother this summer. His doctors told him he would be out of work for 6 weeks, but he was able to them to let him go back to work in 4 weeks, feeling great after only 2 . The day after the transplant Ken’s brother’s creatinine levels were ready the same as someone with two healthy kidneys.

Ken G.
- Family down 100 pounds on Lifestyle Diet
†Results may vary from person-to-person.

We Make Eating Healthy Simple

Schedule your initial call with a Good EATS rep to get started.

You can get started right away or get more information on any of the diets that interest you and your loved ones.​

100% Satisfaction Guaranteed

Frequently Asked Questions

What does the Good EATS Program include?

What is the coaching element for?

Do I get help with ordering proper meals?

What happens after I select meals?

Can I pause the program?

What if I have dietary restrictions?

Yes, I want to start getting healthy meals now!

*Results may vary from person-to-person.

**Results may vary from person-to-person.